Tips for Maintaining Good Oral Hygiene at Home by Picton Dentist

Keeping your gums and teeth healthy is essential to overall health maintenance. Apart from your routine dental check-ups at the Picton dentist, good oral hygiene also largely depends on your everyday activities at home.

In this blog, you will find some home remedies to maintain dental health. Scroll down your fingers to find out about them.

Home Remedies for Dental Health

Following are some home remedies suggested by the top dentist from Picton Dental Centre to maintain good oral health:

1. Clean your teeth twice a day

It’s crucial to brush your teeth twice a day. Note that you should do it both in the morning and right before bed. Many individuals do that every time they eat, although it’s unnecessary. Use fluoride paste and a toothbrush with gentle bristles. Brushing helps remove germs, bacteria, and food particles stuck between your teeth. These are the main contributors to gum disease and cavities.

2. Floss Daily

Yes, good hygiene involves more than just brushing your teeth. You must floss every day as well. Flossing is a crucial step in removing dirt and bacteria that a toothbrush cannot reach. Make it a habit to floss once a day, ideally right before bed, to ensure that you avoid cavities and gum irritation.

3. Drink plenty of water

Similar to plants, every portion of our bodies needs the appropriate amount of water. Drinking water often throughout the day can help keep your mouth hydrated, promote salivation, and help wash away food particles and bacteria. Choose fluoridated drinking water to prevent cavities and enhance the health of your enamel.

4. Replace Your Toothbrush Regularly 

As time goes on, the bristles on your toothbrush tend to soften and no longer work effectively in cleaning your teeth. Exchange your toothbrush every three months or four.

5. Clean Your Tongue

You can use your tongue cleaner after brushing to complete your oral care. Scrape your tongue with a tongue scraper to remove the bacteria and any remaining food from the surface of your tongue. This helps avoid unpleasant odours and also lowers the risk of oral infections.

6. Drink Warm Salt Water 

Saltwater is beneficial for several conditions, such as sore throats and insect bites. It’s even beneficial for mouth sores. However, did you know that it may also improve the sensation of your gums and clean your mouth? Rinsing your mouth with salt water can help minimise gum swelling, according to 2016 research.

Follow these home remedies for dental hygiene. Also, remember to visit a dentist regularly every 4–5 months to check for any rising dental problems. Your chances of making a full and speedy recovery are higher the earlier you receive treatment for your dental issue. 

If you’re looking for a reliable Picton Dental Clinic, go no further than Appin Dental Surgery. They provide a range of dental procedures to meet your needs, all guided by a group of very skilled specialists who promise top-notch dental care. You can count on them to treat you and your family with highly sensitive, customised care. Speak with them right now!